Carers health and wellbeing
Carers health and wellbeing
There are a number of ways that you can look after yourself. And there is lots of help available.
Somerset Carers Service
Free support and information.
Call: 0800 3168600 or 01823 331222 9.00am – 5.00pm
Text ‘Carer’ to 78070
Email: carers@somersetrcc.org.uk
Carers noticeboards in doctors surgeries and hospitals
Provide information about services and support.
Carers Champions I doctors surgeries
Provide information and can help you to find what you need.
Support groups
Face – to – face and online groups and networks in Somerset.
Call: 0800 3168600
Text: ‘Carer’ to 78070
Counselling
Counselling is a therapy where you talk about the things you have problems with, in a confidential and trusted environment.
A counsellor is trained to listen sympathetically. They can help you work through issues, thoughts and feelings.
You can access counselling through:
- your GP surgery
- your workplace
- your university, school or college
- some voluntary and charitable organisation
Self referrals for counselling in Somerset
Your health and safety at home
Moving or lifting someone who is disabled or frail could cause an injury if it is not done properly.
Find NHS guidance on how to move, lift and handle someone else here